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Yoga: A Personal Journey of Investigation

Yoga and Buddhist meditation play an enormous part in my personal story. They are the practices that have allowed me find refuge in my body, courage in my heart, and the fearlessness to walk into the...

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Yoga Teacher Training: Transformation

It’s been an incredible 9 days of yoga teacher training. I have been cracked open and infused with so many tools, love, support, an incredible community, a mountain of information; it’s not even close...

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